Cashew milk

Despite the popularity of non-dairy milk continuing to climb, the plant-based movement doesn't seem to be going anywhere. In fact, when Tasting Table asked respondents which plant-based milk they preferred, more than half said almond and cashew milk. Like other nut milk, cashew milk has a low carb count and is commonly available in most grocery shops, making it a fantastic keto-friendly alternative. Choose the unsweetened kind when making your choice to limit the number of carbohydrates to a minimum.

A glass or two won't cause you to lose your ketosis because a single-cup portion only has 2 grams of net carbohydrates. Cashew milk is not only keto-friendly but also quite nutritious. Antioxidants are good for your eyes, and cashews are a great source of copper, which promotes healthy skin (per Healthline). The inclusion of cashew milk will be the ideal addition to your next low-carb chowder or cheddar broccoli soup because of the milk's thick nature. If not, use cashew milk to make a delicious, creamy, and oh-so-cheesy cauliflower mac and cheese and enjoy all the health advantages it provides.