Coconut milk

Coconut milk gives delicious dinners, desserts, and beverages a distinctive depth of taste. Coconut milk is something you should always have on hand in your pantry, whether you enjoy creating savory curries or sweet homemade puddings. Coconut milk is a tasty component of many recipes and is also generally healthy for the keto diet. While coconut milk is allowed on the ketogenic diet, it has a somewhat greater net carb content than the other varieties on this list. One cup of some kind, like Vita Coco, contains 5 grams of net carbohydrates, leaving you with little room for additional daily elements. In a typical 8-ounce serving of other brands like SO Delicious, there is only 1 gram of net carbohydrates.

The distinction between coconut milk and coconut cream should be kept in mind if you intend to add coconut milk to your shopping list. Look for coconut milk cartons marked "unsweetened" for the keto diet. To make the cartons more drinkable, extra water is added to the mix. Coconut flavor and fat content are both increased in canned coconut milk. Compared to the carton form, it has a thicker viscosity, making it better for cooking than drinking. Then there is the cream of coconut, which is high in sugar and should be avoided when following a ketogenic diet, as well as coconut milk, both of which are excellent for cooking.