Macadamia nut milk

Considering the high fat and low carbohydrate content of each carton, macadamia nut milk is one of the most keto-friendly types of milk. It has a texture similar to that of cow's milk thanks to its thick creaminess, and it is simply fantastic. Grab a carton of macadamia nut milk if you can find one. Less than one gram of net carbohydrates and one gram of protein per cup can be found in a carton of Milkadamia unsweetened macadamia nut milk.

A substantial amount of fat is something that macadamia nut milk has that no other nut milk has, aside from its low-carb advantages. 3.5 grams of total fat are present in only one cup. On the keto diet, every component that provides a high fat and low carbohydrate content is your golden ticket. In fact, this item has so many calories and fat that some people advise against consuming macadamia nuts. They are very tasty, and it's too simple to eat too much. Keep in mind that a cup of dry-roasted, salted macadamia nuts has a staggering 945 calories in it before you grab a bunch.