Pea milk

Despite the fact that the majority of plant-based substitutes are created by blending water with nuts or seeds, you can actually generate milk from a simple yellow pea! Peas aren't everyone's favorite food, so pea milk might not sound all that appealing to you. However, peas are a fantastic source of plant-based protein, which is a crucial component of the ketogenic diet. According to USDA, 8 ounces of unsweetened pea milk contain an astonishing 8 grams of protein and just 2 grams of net carbohydrates. Pea milk is a safe and nutritious alternative for anyone trying the keto diet who has allergies to soy or nuts.

According to Mashed, drinking pea milk straight up might not be the best idea because products like Ripple have a thick viscosity akin to cream. The thickness, however, will work nicely in a cheese sauce that is buttery, a smoothie that is suitable for keto, or even a homemade coffee creamer. There are countless options available because, after all, you are the cook in your own kitchen. Look for Hershey's sugar-free chocolate syrup, which has 3 net carbohydrates in a 1-tablespoon serving, for a nut-free version of keto-friendly chocolate milk (via Hershey's). You can occasionally enjoy a rich glass of keto chocolate milk by blending a little of it with a glass of cold pea milk and sweetening it with a keto-friendly sweetener.