Soy milk

Finding the most nutrient-dense keto-friendly milk substitute might be difficult because there are so many options. Whether the milk comes from nuts or legumes determines whether it is healthful or not. Moreover, additives like sugar have a significant impact. You might be surprised to learn which plant-based milk is the most nutrient-dense one when you compare the different varieties. When compared to cow's milk, soy milk has the highest protein content and fewest calories, making it the best vegan option. Additionally, it's a great choice for lactose-intolerant people.

It's also crucial to remember that soy milk is currently a subject of some debate in the food industry. Even though milk is popular since it is low in fat and contains no cholesterol, some people dislike the decision. The majority of soy milk's ingredients are shipped, therefore the finished product travels great distances to customers, which makes it less than environmentally friendly. Therefore, if you have a huge heart for the environment, soy milk might not be your first choice. Soy milk is a dependable option in terms of keto friendliness. A carton of Silk unsweetened soy milk shows that an 8-ounce serving has 1 gram of net carbohydrates. Next time you need a tall glass to wash down some tasty keto cookies, consider soy milk