Flaxseed milk

Flaxseed milk, often known as flax milk, is a non-dairy milk with few calories that are manufactured from, you guessed it, flaxseeds. The tiny, glossy seeds are packed with fiber, protein, and omega-3 fatty acids, among other nutrients (Healthline). This makes drinking a cool glass or adding a dash to your coffee the ideal way to start the day. A normal cup of flaxseed milk has 1 gram of carbs, according to the USDA, making it a great keto-friendly substitute for typically high-carb dairy milk.

Even while flax milk might not be as widely available as almond milk, you can still make it yourself if you're feeling adventurous by grabbing a high-speed blender and following a recipe. Similar to other non-dairy milk, the milk is prepared by blending flaxseeds and water, then filtering the mixture. Be careful not to include any sweet ingredients, such as dates, maple syrup, or honey. In addition to being ground up and added to milk, flaxseeds are a nutritious supplement to a number of meals and snacks. The next time you're in the mood to bake, think about including them in your recipe for fast bread, gluten-free flax muffins, or granola bars.