Choose lower-carb snacks

Carbohydrates in snack items like chips, pretzels, and crackers may rapidly pile up. This is due to the fact that these salty, savory snacks are typically low in protein and fiber, two macronutrients that contribute to a full sensation. As a result, you may find yourself consuming far more than you intended.

Incorporating additional low-carb snacks with a high protein and fiber content might help you feel satiated. If you're searching for some inspiration, almonds, cheese, and eggs are strong in protein and low in carbohydrates. There are also several low-carb snack roundups on the internet that may help inspire your creativity.