Emphasize non-starchy vegetables

Vegetables are a good source of fiber and minerals. They also include phytochemicals (plant compounds), many of which act as antioxidants, aiding in disease prevention. However, if you're aiming to limit your carb intake, you should choose non-starchy veggies. Non-starchy veggies recommended by the American Diabetes Association include artichokes, asparagus, broccoli, carrots, mushrooms, and tomatoes.

When you reduce your carbohydrate consumption, you may find yourself consuming extra protein as well as fat. If you're trying to lose or maintain weight, focusing on healthier fats will help you remain on track. While research has been mixed on what precisely makes a certain type of fat beneficial for humans, foods like fatty fish, nuts, seeds, olive oil, and dairy consistently show up as excellent fats. Moderation and diversity, like with anything else, are essential.