Cut back on refined grain bread

Many pieces of bread, particularly whole grain bread, include vitamins and minerals. Unrefined whole grain bread is also classified as a complex carb, which means it takes longer to digest and impacts blood sugar gradually rather than abruptly. While refined grain bread, such as white bread, isn't generally higher in carbohydrates than whole grain bread, the refining process can diminish the bread's micronutrient and fiber content.

Because the bread lacks fiber, the sugar and carbohydrates in it are digested fast in the body, causing blood sugar rises. This can lead to the development of type 2 diabetes over time. Sticking to a reasonable quantity of whole grain bread, or reducing your overall bread consumption, will help you consume fewer simple carbohydrates that can elevate blood sugar.