Focus on high protein foods

If you enjoy carbs but are attempting to cut back, one of the greatest ways to stay content is to eat high-protein foods. Protein has been demonstrated to improve satiety, which means it keeps you feeling fuller for longer. It may also assist you in eating less during the day.

Furthermore, protein has a little greater thermic value than fat or carbohydrates, which means it takes more calories to break down. You may even benefit from weight reduction by favoring meals strong in protein (while still complementing your diet with complex carbs).