Drink fruit juice

Fruit juice, unlike entire fruit, contains little to no fiber and is often rich in fructose, a kind of fruit sugar that is also termed a simple carb. Although it contains certain vitamins and minerals, fruit juice is relatively similar in terms of sugar and carbohydrates to sugar-sweetened drinks (such as soda).

For example, one bottle (about 10 fluid ounces) of 100% apple juice has 35 grams of carbohydrates, the majority of which is sugar. Consider eating a piece of fruit instead of fruit juice if you want to ingest fewer carbohydrates. Whole fruit is generally just as delicious, plus it contains fiber, which may aid diabetics with blood sugar increases.