Start your day with eggs or other lower-carb breakfast foods

Even though they appear "healthy" at first look, breakfast dishes might contain hidden levels of carbohydrates and sugar. A cup of store-bought granola, for example, can have roughly 68 grams of carbohydrates, whereas a cup of Raisin Bran cereal can have around 46 grams. Breakfast cereals, while containing vitamins and fiber, can be high in simple carbohydrates due to added sugar. Long-term use of sugary foods can cause blood sugar rises in those who already have diabetes. Consider including more eggs in your morning routine if you're seeking choices with less simple carbohydrates.

One egg has less than one gram of carbohydrates. Eggs are also a high-quality protein source, which can help you feel filled for longer and potentially eat less for the remainder of the day. Furthermore, eggs are incredibly adaptable and may be served in a variety of ways, including hard boiling for a quick breakfast. Low-sugar yogurt, crustless quiche, nut butter on celery sticks or low-carb bread, and a breakfast pan with veggies and potatoes are some other low-carb breakfast alternatives.