Substitute alternative flours for white flour

White flour is commonly used as the foundation for many baked items, such as bread, muffins, and cookies, and it is also used to cover most fried meals. White flour is a refined grain, which implies that many of the nutrients and fiber have been removed. Because it has less fiber, it digests faster and may cause insulin rises in those with type 2 diabetes. After eating anything prepared with refined flour, you may feel less satiated.

If you want to bake anything, consider replacing white flour with whole grain flour, which has more fiber and a higher nutritional profile. You might also substitute coconut or almond flour for white flour, as both alternatives are lower in carbohydrates. These flours, however, have a higher fat content than white or whole grain flour. When purchasing or baking using an alternative flour, bear in mind that the texture of the completed product may be heavier due to a lack of gluten (for almond or coconut flour) or less refining (for whole wheat flour).