Curb your intake of sugar-sweetened drinks

The majority of sugar, whether fructose, lactose, maltose, sucrose, or glucose, is classified as a simple carbohydrate. Simple carbohydrates give immediate energy, prompting your blood sugar to spike and your pancreas to secrete insulin. Sugar-sweetened beverages, such as sodas or sweetened iced teas, can add a lot of extra carbohydrates to your diet in the form of sugar.

One can (12 fluid ounces) of non-diet cola, for example, has 35 grams of carbohydrates, whereas one small sweetened iced tea drink contains 29.5 grams of carbs. These carbohydrates are virtually completely made up of sugar. Regular intake of sugar-sweetened beverages has been linked to the development of type 2 diabetes, therefore cutting less on these drinks may help minimize your risk. Flavored seltzers are a terrific replacement for something refreshing.