Use sugar alternatives

While many people love adding sugar to their coffee or tea, it may add a lot of carbohydrates. While honey is a more natural sweetener, it is still pure sugar. One tablespoon has 17 grams of carbohydrates, all of which are sugar. If you want to maintain your sweetened coffee, there are lots of sugar substitutes that are low in sugar or even sugar-free:

• Stevia is derived from the stevia plant, which was discovered in South America. Several studies have suggested that stevia may have a possible blood glucose-lowering impact on diabetics.
• Erythritol is a sugar alcohol that tastes like sugar, does not elevate blood sugar or insulin levels, and may aid in cavity prevention by destroying plaque-causing bacteria.
• Another sugar alcohol, xylitol, also aids in the battle against the microorganisms that cause tooth decay. Furthermore, research shows that it may be useful for blood sugar regulation.