Ggood for pregnant people

Superfoods like clams restore blood and offer a variety of minerals that are very good for pregnant people. Clams' abundant supply of calcium, magnesium, zinc, iron, and other nutrients will also make the fetus healthy. However, pregnant women who intend to consume clams should stick to a moderate amount and moderation in their meals.

Experts advise pregnant women to limit their consumption of clams to 2-3 times a month. The degree of environmental contamination is quite serious at the moment. Some varieties of clam may survive in environments that are tainted with garbage and heavy metals. These clams are likely to damage both pregnant women and unborn children if consumed. This kind of seafood has a lot of parasites, eating too much will adversely affect the health of the mother and the development of the fetus, and the risk of infectious diseases is also increased.