Good for eyesight

Your retina needs two types of omega-3 fatty acids, DHA and EPA, to function properly. Both of these nutrients may be found in certain salmon, as well as other seafood like clams that are good for eyesight. Additionally, omega-3 fatty acids help to shield your eyes from glaucoma and macular degeneration. If the level of these fatty acids in the body is too low it can lead to dry eyes, so clams can remedy that.

Zinc carries vitamin A from the liver to the retina, where the protective pigment melanin is made. The foods that are highest in zinc are clams. A balanced diet that includes clams must be combined with a sensible work schedule, limited computer use, and you should have 7-8 hours of sleep every day. In addition, it is necessary to have regular eye exams every 6 months or 1 year to detect and promptly treat eye diseases.