Good for brain activity

The brain performs much of what is needed to function well and live well. You must thus discover nutrients that are beneficial to the brain. Clams also include other minerals that benefit brain health. In fact, a number of studies have linked inadequate blood levels of omega-3 fatty acids and vitamin B12 to issues with healthy brain function in adults and problems with brain development in children.

Omega-3 fatty acids and vitamin B12 can also collaborate to support the health of the brain. According to the research on 168 older persons with moderate mental illness, those with higher blood levels of omega-3 fatty acids and B vitamins had a slower rate of brain disease progression level. For a healthy brain, you should try to include clam in your daily menu.