Protect heart health

Omega-3 fatty acids and vitamin B12 are among the elements found in clams that may help with heart health. Eating omega-3 fatty acids from seafood and other clams has been associated in several studies with a lower risk of heart disease. This might occur as a result of the anti-inflammatory properties of omega-3s.

A study of 18,244 healthy men in China found that those ate more than 200 grams of omega-3-rich blood cockles per week. Therefore, compared to people who consumed fewer than 50 grams of clam each week, they had a 59% decreased chance of passing away from heart disease. Furthermore, excessive blood homocysteine levels are a result of vitamin B12 deficiency. A protein called homocysteine may make people more susceptible to heart disease. Therefore, consuming meals high in vitamin B12 may indeed prevent heart disease.