Immune booster

Resistance is understood as the body's ability to defend itself against the harmful invasion of external factors such as viruses, bacteria, and parasites. So resistance is very important. The rich amount of zinc in clam will help strengthen the immune system. This mineral aids in the formation of the body's defensive system by promoting cell proliferation. Additionally, it functions as an antioxidant to help defend the body against harm from cancer and inflammation.

According to a study on 62 healthy persons over the age of 90, zinc is closely linked to boosting the activity of some immune cells. Regularly including clam and other shellfish in your diet will help you overcome a zinc deficit and strengthen your immune system as a whole.