Good for blood

Clams are a specialist cuisine for anemia sufferers due to their unique "excellent tonic" capabilities, in addition to being a delicious and healthy food option. Clams are said to be sweet and salty, have a tonic blood impact, have a delicious flavor, and can be used to heal anemia and blood damage. Clams are an excellent source of protein and include a variety of nutrients, including magnesium and zinc, which boost the body's endurance.

Therefore, in the diet of anemic people, it is advisable to choose clams which are both good for blood and low in fat, good for health and weight. Keep in mind that blood-tonic foods should not be eaten at the same time as other foods containing many other nutrients that inhibit iron and reduce iron absorption such as milk (with calcium), cereals (with phytates), soy, and spinach (with oxalate).