Keto Egg Noodles

Keto egg noodles have 3 g of net carbs per serving, whereas traditional egg noodles have 49 g of carbs. This makes them a great option to eat without worrying about gaining weight. Almond flour, eggs, cream cheese, butter, and salt to taste are common ingredients. They can also be made with mozzarella cheese, egg yolks, and lupin flour, which is made from lupin beans, which are related to peanuts.

In a blender, you combine all of the ingredients and blend on high until just combined, with no lumps. You pour 1/4 cup of the batter into the skillet and swirl around quickly to reach the pan's edges. Each side only takes about 2-3 minutes. Then you carefully transfer the egg noodle crepe to parchment paper. To make the "noodles", you cut 1/4-inch strips with a pizza cutter or knife. When the noodles are ready to serve, you can add more butter or oil to the same skillet and heat on medium-low heat. You add all the noodles to the skillet, cover for a few minutes to warm through, and toss with some extra virgin olive oil and fresh basil or parsley and/or grated parmesan.