Shirataki Noodles

Shirataki Noodles are made from the root of the konjac plant and are also known as konjac noodles or miracle noodles (elephant yam). They are made up of glucomannan, a type of fiber. It is one of the most viscous dietary fibers and can absorb a large amount of water. It can absorb approximately 50 times its own weight in water.

As it turns into a gel, even a small amount of these noodles can fill you up and help you lose weight. It's prebiotic that's low in calories and extremely effective at lowering cholesterol, insulin, and blood sugar levels. To make this dish, you need to rinse them, heat them, and drain the excess water. In a skillet, you can combine some olive oil, your preferred seafood, a spoon of grated garlic, and any seasonings of your choice. Then you cook it thoroughly, add the noodles, and serve it hot.