Linked to a lower risk of depression

Hundreds of millions of people are affected by depression each year, making it one of the most common mental disorders in the world. Coffee can improve mental health because it has over 1,000 bioactive compounds, including caffeine, which has anti-inflammatory and antioxidative properties.

According to some research, drinking coffee may reduce your chance of developing depression. Each daily cup of coffee was associated with an 8% lower risk of depression, according to a study of seven research. A different study discovered that daily coffee consumption of at least four cups, as compared to one, was substantially associated with a significantly lower risk of depression. Additionally, a study including over 200,000 adults discovered a link between coffee consumption and a decreased risk of suicide.