Supports heart health

Coffee may improve heart health and help prevent heart disease. One of the leading reasons for death in the world is cardiovascular disease. Coffee may lower the chance of death by protecting heart health.

According to some studies, drinking coffee may be good for your heart. In fact, one study discovered that three to five cups of coffee a day were associated with a 15% lower risk of heart disease. Three to four cups of coffee per day were linked to a 21% decreased risk of stroke, according to another study of 21 research. Additionally, one research including more than 21,000 participants showed a substantial decrease in the risk of heart failure when coffee consumption was increased. But be aware that caffeine may impact blood pressure levels. As a result, people with uncontrolled high blood pressure may need to decrease or limit their coffee intake.