May enhance athletic performance

Athletes who want to enhance performance and boost energy frequently use coffee as an ergogenic aid. A performance enhancer is another name for an ergogenic aid.

According to a study of nine research, consuming coffee before exercise increased endurance and lowered perceived exertion when compared to a control group. Even when the researchers took into account factors such as age, belly fat, and levels of physical activity, they discovered that consuming coffee was linked to better physical performance and faster gait speed. This study involved 126 older people. Additionally, a thorough analysis found that consuming small amounts of coffee might slightly improve power output and time-trial completion.