May be linked to a lower risk of type 2 diabetes

According to a number of studies, daily coffee consumption may reduce the long-term risk of developing type 2 diabetes. According to studies, consuming more coffee each day—at least one cup more—was linked to an 11% decreased risk of type 2 diabetes. On the other hand, a reduction in intake was linked to a 17% increased risk of type 2 diabetes.

This is believed to be caused by coffee's ability to preserve the function of your pancreas' beta cells, which are in charge of producing insulin to control blood sugar levels. Additionally, it contains a lot of antioxidants and may have an impact on metabolism, inflammation, and insulin sensitivity, all of which are factors in the development of type 2 diabetes. There are obviously other lifestyle factors to take into account, including eating habits, smoking, and sleeping patterns, but generally, there is excellent evidence that coffee can reduce the risk of diabetes in general.