Pumpernickel

Pumpernickel loaf is one of the safest bread varieties available. Pumpernickel bread traced its origins to 1450, when it emerged in Germany. Traditionally a commoner's bread, it is now available in the best bakeries.

Because pumpernickel is a naturally strong-flavored bread, it pairs well with sturdy ingredients, such as aged cheese or chuck roast with mustard, when prepared into a sandwich. Typically, it is prepared with sourdough and grainy rye flour, resulting in bread rich in fiber and has low calories.

Pumpernickel also contains fewer carbohydrates than the majority of other kinds of bread. Its resistant starch is high, which is excellent for sustaining a positive gastrointestinal tract. The bread has also been proven to help minimize your risk of developing chest and colon cancer.

Read the recipe here: https://www.foodandwine.com/recipes/pumpernickel-bread