Rye Bread

Rye bread is another of the best nutritional sorts of bread. It has low calories, which will not produce a surge in your blood glucose. Also, Rye - particularly dark Rye - is a very good source of fiber. Should you struggle with constipation, rye bread is an excellent solution that may significantly ease the symptoms of this miserable ailment.

In addition, rye bread provides several further health advantages. It is a good source of vitamin B and contains adequate quantities of iron oxides. As rye bread contains less gluten than many other bread varieties on our checklist, those with slight gluten intolerance may discover that they can handle Rye considerably better than some other forms of bread.

Rye bread's thick loaf is quite nourishing. While it may be too dry for a standard sandwich, rye bread is ideal for something like an open sandwich, which is just one sole slice with your filling atop.

Read the recipe here: https://www.simplyrecipes.com/recipes/georges_light_rye_bread/