Whole-grain

Whole-grain bread is one of the healthiest forms of bread since it comprises full grains renowned for their nutritional value and fiber content. Whole-grain bread is prepared similarly to white bread, except it is made with whole-grain flour. Each slice of a decent whole-grain loaf should have at least 3 grams of fiber. As we do not consume enough fiber in our diets, ingesting whole-grain bread is a simple way to boost our caloric intake. Fiber aids in the proper functioning of your digestive system and may help avoid certain major ailments.

When purchasing whole-grain bread, check the labels carefully: some loaves that seem brown are made mostly of rye flour, not whole-grain. Of course, the best way to guarantee that you are obtaining the absolute finest bread, rich with nutrients and free of artificial ingredients, is to prepare your own. Baking can be a great deal of fun, and the bread tastes much better when it is still fresh from the stove.

Read the recipe here: https://www.hsph.harvard.edu/nutritionsource/hearty-whole-grain-bread/