Sardine mzeouej

Get ready for a flavor explosion with Sardine Mzeouej, a Moroccan recipe that turns simple sardines into crispy, stuffed delights. Locals cleaned and opened up these fresh sardine fish and then stuffed them with a chermoula - a mix of herbs and spices—and maybe a zesty kick of preserved lemon.


The stuffing is typically chermoula, which is made of a medley of Moroccan spices like cumin, paprika, and coriander, along with fresh herbs such as parsley and cilantro. This combo takes these little fish to a whole new level, creating a taste that screams coastal goodness. Once the cook stuffs and prepares the sardines, they coat them lightly with batter before immersing them in the deep fryer. The result? Crispy perfection on the outside, keeping the sardines tender and juicy on the inside. It's a texture party you won't want to miss.


Sardine mzeouej is the taste of tradition, celebrating the rich seafood treasures of the Atlantic and Mediterranean. Imagine you're by the seaside or in a vibrant market in Morocco. Close your eyes and inhale deeply as the tantalizing scent of Sardine Mzeouej fills the air. In every crispy bite, you're savoring the essence of Moroccan culinary brilliance—casual, aromatic, and downright delicious.


Main ingredients: sardines, flour, cumin, paprika, coriander, parsley, cilantro, olive oil, lemon, hot peppers, garlic, salt

Recommended place: Jemaa el-Fna in Marrakesh, Morocco

Price range: around $1.5 to $3

Screenshot of https://www.tasteatlas.com/sardine-mzeouej
Screenshot of https://www.tasteatlas.com/sardine-mzeouej
Video by @simomasterchef1282

Top 10 Best Street Foods in Morocco

  1. top 1 Harira
  2. top 2 Maakouda
  3. top 3 Sardine mzeouej
  4. top 4 Khobz
  5. top 5 Brochettes
  6. top 6 Msemen
  7. top 7 Pastilla (Bstilla)
  8. top 8 Sfenj
  9. top 9 Moroccan olives
  10. top 10 Chebakia

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