The lower Mand Stream (Pilen Mand) waterfall in Kepirohi Kousapw, which is home to Pohnpei's most well-known and frequently photographed waterfall, is a great place to stop for a picnic after visiting the nearby Nan Madol ruins. This waterfall in Pohnpei has the largest amount of water that cascades over a huge, sloped pyramid of basalt rock, filling a shallow pool before pouring down toward the coast, giving the area a unique appearance. Beginning close to a dwelling, a well-kept walk follows the right side of the river to the falls and is occasionally rock-paved. It's a short, flat walk.

Unfortunately, a few years ago, the landowners made the poor decision to build an ugly concrete viewing platform close to one of the falls, greatly diminishing the area's visual and natural attractiveness. There is a small amount of parking on either side of the landowner's driveway, and an old, weathered sign out on Circle Island Road indicates where to turn off.

Location: Pohnpei

Swimming is very common at the twin falls, Nanpil River and Liduduhniap, which have an upper and lower level. There is a big pool, thatched cabins, and a picnic spot near the falls, which are only a short walk away. The picnic location offers a breathtaking view of pristine tropical jungle and mountain valley landscapes while looking down upon the falls from above. The Liduduhniap Waterfalls are situated on a section of the Nanipil River (Pillapen Nanipil), which flows directly beneath the mountains and receives a lot of rainfall (the primary dam and reservoir that supplies the town with water is just a bit upstream). The higher falls descend 4 meters (13 feet) into a large pool of basalt and offer a breathtaking vantage point from which to see the river valley and mountain peaks. From there, it overflows the lip and falls an additional 8 to 26 feet into a bigger, shallower pool.

Both pools offer great swimming, albeit the first requires more effort to enter and exit. The majority of visitors just choose to leap off the rocks, but you may also cautiously cross the river above the falls and easily descend to the pool from the opposite side (go barefoot or wear five-fingers to avoid losing your flip-flops in the swampy sections). The water is always cool and very clear, with the exception of right after a major storm, making it a fantastic getaway on oppressively hot and muggy Pohnpei days. The deep, narrow valley channels air so that there is always some breeze, which keeps the temperatures down and the ferns moving hypnotically. The depth of the upper pool is unknown; however it is much deeper than you could ever sink after jumping. It is nonetheless advisable to examine the water before jumping because tree trunks and other debris may be washed down from the mountains during flash floods and may end up stuck in the pool's bottom.

Location: Pohnpei

There are many waterfalls in Kitti, but Lehnpaipohn between Salapwuk and Pwoaipwoai districts is one of the most enjoyable to visit (at least two kousapw claim the falls area). Lehnpaipohn has the largest freshwater pool on the island (about 80 by 30 meters) as well as the highest jumping-off point on Pohnpei, yet it is neither the highest waterfall nor the most attractive. The pool has a leaf-like shape, is very deep, is encircled by tall cliffs, and in the middle is a big island made of river pebbles. It's a good thing that the water is usually rather cool after a climb. There is a rock platform behind the waterfall, which is around 4 meters (13 feet) tall and on which you can stand.

Keep an eye out for the left unmarked trail. 2.18 km (1.4 mi) past the paving and 117 m (128 yd) past the final house on the right that can be seen. The path is clearly marked, rather simple to follow, and almost entirely descends to the river (12% average slope). Except for one point, where there is a swampy portion to cross or maneuver around, it remains in the shade of the trees and is rocky. The trail splits around 216 meters (236 yards) later; continue to the left. Hikers must travel another 200 meters (219 yards) to a tiny brook crossing. From here, there is only 89 meters (97 yards) until the end. Especially when descending, the final fall to the pool is exposed and quite dangerous.

Location: Pohnpei

The waterfalls Sahwartik and Sahwarlap, which are situated on converging streams within Salapwuk's deep Sahwar Gorge, are a pair whose majesty and grace transcend reality. The names of the wider falls are Sahwarlap ("shining brightly") and Sahwartik ("shining faintly"), respectively. The more scenic of the two "horsetail" falls, Sahwartik, is at roughly 20–24 meters in height and is likely the tallest waterfall in Pohnpei (65-80 ft). It is located at the mouth of the gorge, tucked away in a fern-covered nook with a significant plunge pool and sufficient flow to produce its own misty air. After a hot climb, the water is extremely pleasant because it is exceedingly clean and frequently fairly cool. From the northwest, Sahwartik's stream turns into Sahwarlap's. The falls are shorter, wider, and have a significantly shallower pool than Sahwartik. Both waterfalls are excellent for a swim in the middle of a climb, however Sahwartik's pool is deeper than Sahwarlap's.

Just before the paving ends, the hike starts to the east of the road that leads to Salapwuk Elementary School (park under the trees on the east side of the road). A well-maintained trail starts at the rim of the canyon with inspiring views of both waterfalls after passing through the landowner's property. The track then descends in a zigzag pattern along the hill to the stream bed. Although the slope trail is normally well-maintained, the outer border lacks railings. Hikers should proceed cautiously and gently. There are a few spots with rough steps that can get worse after a lot of rain.

Location: Pohnpei

Bathers and photographers will both appreciate the cool 30-foot cascade of mountain waters that is Sipyen Waterfall (KOSRAE) / Kosrae Waterfall. The waterfall, which is located near Utwe, provides relief from the tropical heat. The riverbed of the waterfall has multiple potholes because of the river's irregular flow, which causes vortexes that catch passing boulders and cause them to spin and engrave holes. Those fit enough to complete the quick five-minute trek are rewarded with a little bathing pool at the bottom. Take caution when navigating the cleared trail and the shallow creek bed because rocks might be slippery. Since the landowner lives close by, it is polite to request permission before using this area.

The waterfall is a wonderful sight because there is a lot of water pouring over it because the weather is gloomy, and it has been raining earlier in the summer. There are numerous platforms from which to observe and photograph the cascade. But if you're driving by, stop, walk the 200 yards to the fall, snap some photos, and then drive on. Not really the kind of place to hang out for more than a few minutes.

Location: Pohnpei