30-Day Mindfulness Course (School of Positive Transformation)

While the "30-Day Mindfulness Course" is technically a mindfulness course, the two disciplines are, to say the least, inextricably linked. Many characteristics of awareness form the foundation of effective meditation. The advantages of meditation and mindfulness are generally similar. Both may significantly improve your mental and physical wellbeing.

To return to the course at hand, the 30-Day Mindfulness Course is unique in that it allows you to do it at your own leisure. The course may be completed in as little as 30 days and as many as 60 days. Each day has its own set of activities and lessons. It's nice to have the flexibility of going at your own pace for such a massive online course.

During your attendance, you will also have the opportunity to communicate directly with your teacher via an online forum. This means that, if required, you will always get clarification on the lectures. From the fundamentals of mindfulness to more advanced lessons and activities, the course covers it all.

This is mostly a video-based course, but there are supplementary reading materials and even some fun activities included. Attendees will be given all of the skills they need to live more spiritually. If you put your heart and soul into this course, it will undoubtedly be a worthwhile journey. I'd want to emphasize the idea that you may contact your instructor. This makes your mindfulness practice more personal and eliminates any unresolved questions. You will have the opportunity to design a spiritual life that is tailored to your own lifestyle.

COURSE LINK: https://schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training/