Mindfulness Meditation with Jack Kornfield (Udemy)
Aside from his Tara Brach course, Jack Kornfield has this highly-rated course on Udemy. The subtitle, "Basic Practices for Living Wisely," provides you with an idea of the course's goal: to teach students useful core meditation practices that will help them better their lives.
It is up to you how you expand on these fundamentals. A regular meditation practice, on the other hand, should influence more than just your everyday routine.
Kornfield investigates how you might practice meditation in a variety of ways so that it becomes a part of who you are rather than just something you do every day. He investigates the effects of meditation on pain sensitivity, intense sensations, and interpersonal interactions.
The "Mindfulness Meditation with Jack Kornfield" course's standard pricing is $29.99 and you will get:
- 4 hours of on-demand video
- 1 article
- Lifetime access on mobile, desktop, or TV
- Certificate of completion
COURSE LINK: https://www.udemy.com/course/mindfulness-meditation-jack-kornfield/
