Emily Fletcher is a successful author, meditation instructor, and developer of The Ziva Meditation Technique. The Ziva Technique is widely recognized as one of the most inventive modern meditation techniques produced in the last decade, and it is one that I use regularly.

Emily has taught meditation to high-profile clientele such as Apple, Google, Harvard, and Barclays. When you hear her talk, it's easy to understand why: she has a gift for articulating complicated subjects in simple terms, and her online lectures are among the most fascinating I've ever seen.

"The M Word" consists of 9 hours of hard instruction divided into little bits of everyday information, as is characteristic of Mindvalley. Rather than having students rush through all learning material in a single day, Mindvalley ensures that students learn slowly and steadily by adopting little adjustments in their daily lives. This is especially crucial while learning Meditation, as this is not a subject that can be mastered quickly.

To get the most out of this course, you'll need to commit to practicing Emily's lessons for roughly half an hour every day for a month. You'll enjoy it if you can accomplish it. And, before you buy, try taking Emily's free masterclass, which will give you a taste of what "The M Word" is all about.

COURSE LINK: https://www.mindvalley.com/mword

"Mindful Meditation with Deepak Chopra" is guided by Mr. Deepak Chopra, a modern "spiritual superstar" who has written multiple best-selling books on meditation and mindfulness. He has been a proponent of mindful living for decades and is still considered one of the foremost authorities on the subject.

It is an excellent online course for beginners since Mr. Chopra has much expertise in bringing mindful living into the mainstream. Mrs. Mallika Chopra, Deepak's daughter, also participates in the course, lending a feminine touch to the subject.

The advice offered is beneficial for beginners, since the comfort of the exercise may make or break the remainder of your program. The long-term advantages of meditation practice are also emphasized, providing pupils with an added impetus to keep practicing. We are told that remaining aware is immediately advantageous to your creativity and general wellness.

Mrs. Chopra also provides the audience with a distinct perspective on the issue. She explains why youngsters make excellent meditators and are typically much better at being aware. Perhaps this training will also help you better understand and learn from your children.

COURSE LINK: https://chopra.com/master-classes

The "Bringing Daily Meditation to Life" online program is a good option for advanced meditators. The course content assumes that you have some experience with meditation and spirituality. Mr. Rolf Sovik, the lecturer, has been practicing meditation and psychology for many years. So, if you want to maximize the benefits of meditation in your life, you're in excellent hands. The video course is divided into four pieces and takes around six hours to complete.

This "Bringing Daily Meditation to Life" course is divided into four sections:

• Section 1: discusses topics of meditation in the guests' daily lives. The principle of the five phases of meditation is crucial to this section.
  
• Section 2: focuses on your inner life, teaching you how to deal with attachment and loss through a series of advanced techniques.
  
• Section 3: discusses several mantras, which are often an ignored aspect of the normal meditation practice. You will learn how to use meditation mantras, which are widespread in eastern spirituality, to supplement your spiritual practice.
  
• Section 4: wraps up your experience by teaching you how to obtain a comprehensive understanding of yourself. You will be required to introduce yourself to you by including all of the previously demonstrated activities and readings.
  

COURSE LINK: https://yogainternational.com/ecourse/bringing-daily-meditation-to-life

"The Essential Guide to Meditation" course will teach you all there is to know about meditation theory and practice. It is designed for people of all levels of experience, from complete beginners to those who have been meditating for years. The workshop is given by Charlie Knoles, a dynamic seasoned Vedic meditation instructor. From nurses to A-list Hollywood stars, he has taught them all.

So, what exactly does "The Essential Guide to Meditation" teach?

We'll gain a basic overview of meditation in the first set of classes. We will discuss why it is necessary, how to get started, and what you can expect to gain from the course. The following set of classes will concentrate on strengthening your attention through meditation. Attendees are provided several examples of areas of their lives that would benefit from increased attention through meditation.

Then we are educated on our energies and how to direct them to our advantage through breathing exercises. This is a highly practical program with mindfulness exercises that you can immediately adapt into your practice. The next module's theme is mindfulness meditation. You will learn how to become more aware of your surroundings. You will learn to manage your numerous pressures healthily if you become more conscious of your emotions.

The latter two modules are primarily concerned with self-discovery and the application of the strategies acquired. You will learn to apply the exercises you have learned in real life, allowing you to get to know yourself better.

COURSE LINK: https://www.mindbodygreen.com/classes/the-essential-guide-to-meditation

The Udemy course "Learn Meditation with Certification to Guide Others" has various advantages for both absolute novices and expert practitioners. After registering, you will get an email with a link to a PDF coursebook. The book is an excellent introduction to the fundamentals of meditation.

Advanced practitioners, on the other hand, have stated that there are some worthwhile nuggets of new information for them as well. After completing the course, you will receive a total of ten guided meditation audio recordings. The professor has a soothing and engaging voice that works nicely with the audio format. You will feel at ease and ready to receive the information.

The "Learn Meditation with Certification to Guide Others" also discusses chakras and how to benefit from being in sync with your chakras. There is an illustrated poster supplied that is quite useful in determining which portion of the body is in focus. However, the last section of the course distinguishes it from other online courses on the subject.

The content also teaches attendees how to lead others in meditation. If you're a novice, I'd be hesitant to teach meditation professionally after taking the course. However, if you currently operate in the spiritual sphere, the techniques might be really beneficial. The techniques acquired can be simply incorporated into massage therapy or Reiki practices.

COURSE LINK: https://www.udemy.com/course/learn-to-meditate/

While the "30-Day Mindfulness Course" is technically a mindfulness course, the two disciplines are, to say the least, inextricably linked. Many characteristics of awareness form the foundation of effective meditation. The advantages of meditation and mindfulness are generally similar. Both may significantly improve your mental and physical wellbeing.

To return to the course at hand, the 30-Day Mindfulness Course is unique in that it allows you to do it at your own leisure. The course may be completed in as little as 30 days and as many as 60 days. Each day has its own set of activities and lessons. It's nice to have the flexibility of going at your own pace for such a massive online course.

During your attendance, you will also have the opportunity to communicate directly with your teacher via an online forum. This means that, if required, you will always get clarification on the lectures. From the fundamentals of mindfulness to more advanced lessons and activities, the course covers it all.

This is mostly a video-based course, but there are supplementary reading materials and even some fun activities included. Attendees will be given all of the skills they need to live more spiritually. If you put your heart and soul into this course, it will undoubtedly be a worthwhile journey. I'd want to emphasize the idea that you may contact your instructor. This makes your mindfulness practice more personal and eliminates any unresolved questions. You will have the opportunity to design a spiritual life that is tailored to your own lifestyle.

COURSE LINK: https://schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training/

"Meditation for Relaxation" is a course designed for beginners. Even if you've never attempted a spiritual practice before, this course will start you well on your way to developing a strong habit. The course lasts 21 days and is organized in a lecture-per-day format. The approach is designed for beginners, and attendees will gradually but progressively immerse themselves in meditation activities.

The training focuses on practical meditation practices. Choose another course from this list if you want a thorough examination of the origins of meditation. "Meditation for Relaxation" is one of the greatest courses available if you want professionally-led meditation exercises that you can use right now. The workouts address both your emotional and physical well-being. There are a variety of meditation activities available to help you calm your senses and gain a clear perspective on your thoughts.

According to reviewers, this is an interesting, straight-to-the-point training that your body and mind will immediately benefit from. Attendees have also praised the presence of journaling as a crucial component.

COURSE LINK: https://courses.suraflow.org/courses/meditation-for-relaxation

The Power of Awareness is a comprehensive mindfulness training program designed to assist you in taking the next step in your personal and spiritual development.

You'll gain valuable mindfulness skills and tools, establish a regular meditation practice, receive community-based mentoring throughout the course, and receive a Certificate of Completion from the University of California, Berkeley's Greater Good Science Center, and the Awareness Training Institute—all while experiencing the power of awareness to transform your life and the world.

The purpose of this program, as the title implies, is to help you develop a life-long practice of regular mindfulness meditation and realize all of its advantages. By the end of this course, you will have formed a regular meditation practice, gained valuable meditation techniques, and received community-based mentorship.

Sign up for a free video series on The Power of Awareness with Jack Kornfield and Tara Brach to get a feel for their teaching approach. You can enroll in the next available course for one payment of $297 (a $100 discount) or three payments of $107.

COURSE LINK: https://product.soundstrue.com/power-of-awareness/

The platform for this mindfulness meditation course is an app (for iOS or Android) that allows you to try it for free for the first few days before asking you to subscribe to continue. After you join up, you will have access to all of the daily meditations as well as a plethora of audio recordings linked to the quest for spirituality without religion.

Whether you're a beginner or an experienced meditator, Waking Up can help you get a better awareness of yourself—and a new way of being in the world.

Your instructor, Sam Harris, introduces mindfulness meditation as a window into the workings of your own mind rather than a stress-reduction technique. It takes a more scientific approach than others, combining modern discoveries with hard-won spiritual truths.

Authors such as Susan Cain (Quiet Revolution) and Tim Ferriss (The 4-Hour Workweek, among others, have endorsed the app. A risk-free subscription costs $99.99 per year (USD).

COURSE LINK: https://www.wakingup.com/

Aside from his Tara Brach course, Jack Kornfield has this highly-rated course on Udemy. The subtitle, "Basic Practices for Living Wisely," provides you with an idea of the course's goal: to teach students useful core meditation practices that will help them better their lives.

It is up to you how you expand on these fundamentals. A regular meditation practice, on the other hand, should influence more than just your everyday routine.

Kornfield investigates how you might practice meditation in a variety of ways so that it becomes a part of who you are rather than just something you do every day. He investigates the effects of meditation on pain sensitivity, intense sensations, and interpersonal interactions.

The "Mindfulness Meditation with Jack Kornfield" course's standard pricing is $29.99 and you will get:

• 4 hours of on-demand video
• 1 article
• Lifetime access on mobile, desktop, or TV
• Certificate of completion

COURSE LINK: https://www.udemy.com/course/mindfulness-meditation-jack-kornfield/