Bringing Daily Meditation to Life (Yoga International)
The "Bringing Daily Meditation to Life" online program is a good option for advanced meditators. The course content assumes that you have some experience with meditation and spirituality. Mr. Rolf Sovik, the lecturer, has been practicing meditation and psychology for many years. So, if you want to maximize the benefits of meditation in your life, you're in excellent hands. The video course is divided into four pieces and takes around six hours to complete.
This "Bringing Daily Meditation to Life" course is divided into four sections:
- Section 1: discusses topics of meditation in the guests' daily lives. The principle of the five phases of meditation is crucial to this section.
- Section 2: focuses on your inner life, teaching you how to deal with attachment and loss through a series of advanced techniques.
- Section 3: discusses several mantras, which are often an ignored aspect of the normal meditation practice. You will learn how to use meditation mantras, which are widespread in eastern spirituality, to supplement your spiritual practice.
- Section 4: wraps up your experience by teaching you how to obtain a comprehensive understanding of yourself. You will be required to introduce yourself to you by including all of the previously demonstrated activities and readings.
COURSE LINK: https://yogainternational.com/ecourse/bringing-daily-meditation-to-life
