The M Word by Emily Fletcher (Mindvalley)

Emily Fletcher is a successful author, meditation instructor, and developer of The Ziva Meditation Technique. The Ziva Technique is widely recognized as one of the most inventive modern meditation techniques produced in the last decade, and it is one that I use regularly.

Emily has taught meditation to high-profile clientele such as Apple, Google, Harvard, and Barclays. When you hear her talk, it's easy to understand why: she has a gift for articulating complicated subjects in simple terms, and her online lectures are among the most fascinating I've ever seen.

"The M Word" consists of 9 hours of hard instruction divided into little bits of everyday information, as is characteristic of Mindvalley. Rather than having students rush through all learning material in a single day, Mindvalley ensures that students learn slowly and steadily by adopting little adjustments in their daily lives. This is especially crucial while learning Meditation, as this is not a subject that can be mastered quickly.

To get the most out of this course, you'll need to commit to practicing Emily's lessons for roughly half an hour every day for a month. You'll enjoy it if you can accomplish it. And, before you buy, try taking Emily's free masterclass, which will give you a taste of what "The M Word" is all about.

COURSE LINK: https://www.mindvalley.com/mword