Basics of Meditation: Mindful Meditation with Deepak Chopra (The Chopra Foundation)

"Mindful Meditation with Deepak Chopra" is guided by Mr. Deepak Chopra, a modern "spiritual superstar" who has written multiple best-selling books on meditation and mindfulness. He has been a proponent of mindful living for decades and is still considered one of the foremost authorities on the subject.

It is an excellent online course for beginners since Mr. Chopra has much expertise in bringing mindful living into the mainstream. Mrs. Mallika Chopra, Deepak's daughter, also participates in the course, lending a feminine touch to the subject.

The advice offered is beneficial for beginners, since the comfort of the exercise may make or break the remainder of your program. The long-term advantages of meditation practice are also emphasized, providing pupils with an added impetus to keep practicing. We are told that remaining aware is immediately advantageous to your creativity and general wellness.

Mrs. Chopra also provides the audience with a distinct perspective on the issue. She explains why youngsters make excellent meditators and are typically much better at being aware. Perhaps this training will also help you better understand and learn from your children.

COURSE LINK: https://chopra.com/master-classes