Waking Up with Sam Harris

The platform for this mindfulness meditation course is an app (for iOS or Android) that allows you to try it for free for the first few days before asking you to subscribe to continue. After you join up, you will have access to all of the daily meditations as well as a plethora of audio recordings linked to the quest for spirituality without religion.

Whether you're a beginner or an experienced meditator, Waking Up can help you get a better awareness of yourself—and a new way of being in the world.

Your instructor, Sam Harris, introduces mindfulness meditation as a window into the workings of your own mind rather than a stress-reduction technique. It takes a more scientific approach than others, combining modern discoveries with hard-won spiritual truths.

Authors such as Susan Cain (Quiet Revolution) and Tim Ferriss (The 4-Hour Workweek, among others, have endorsed the app. A risk-free subscription costs $99.99 per year (USD).

COURSE LINK: https://www.wakingup.com/