Meditation for Relaxation (Sura Flow)

"Meditation for Relaxation" is a course designed for beginners. Even if you've never attempted a spiritual practice before, this course will start you well on your way to developing a strong habit. The course lasts 21 days and is organized in a lecture-per-day format. The approach is designed for beginners, and attendees will gradually but progressively immerse themselves in meditation activities.

The training focuses on practical meditation practices. Choose another course from this list if you want a thorough examination of the origins of meditation. "Meditation for Relaxation" is one of the greatest courses available if you want professionally-led meditation exercises that you can use right now. The workouts address both your emotional and physical well-being. There are a variety of meditation activities available to help you calm your senses and gain a clear perspective on your thoughts.

According to reviewers, this is an interesting, straight-to-the-point training that your body and mind will immediately benefit from. Attendees have also praised the presence of journaling as a crucial component.

COURSE LINK: https://courses.suraflow.org/courses/meditation-for-relaxation