Altered Traits

Altered Traits, authored by Daniel Goleman and Richard Davidson, is a groundbreaking book that delves into the science behind meditation and how it can fundamentally alter our mental and physical states. Goleman, a renowned author and science journalist, and Davidson, a neuroscientist and meditation expert, draw upon their combined expertise to provide a comprehensive overview of the research on meditation.

The authors explore the various forms of meditation and the effects they have on the brain, body, and behavior. They also examine the long-term impact of meditation on mental and physical health, including its ability to reduce stress and improve focus, attention, and empathy.

Altered Traits challenges the commonly held notion that meditation is only effective if practiced for years, and instead shows that even short-term meditation can produce measurable changes in the brain and behavior. The book also highlights the importance of finding a meditation practice that works for each individual, as different practices can have varying effects depending on the person.

The authors use a combination of personal anecdotes, scientific studies, and interviews with renowned meditation practitioners to make their case. They also provide practical advice for those interested in starting a meditation practice, including tips on finding a teacher and creating a consistent practice.

Author: Daniel Goleman and Richard Davidson

Link to buy: https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation/dp/B075M1ZY2P/

Ratings: 4.5 out of 5 stars (from 1115 reviews)

Best Sellers Rank: #18,299 in Books

#46 in Biology (Books)

#91 in Post-traumatic Stress Disorder

#149 in Meditation (Books)