The 6 Phase Meditation Method

The 6 Phase Meditation Method, written by Vishen Lakhiani, is a powerful guide that teaches readers how to transform their lives through meditation. Lakhiani is the founder of Mindvalley, a company that aims to revolutionize the education system by providing transformative online courses in personal growth and well-being. In this book, he shares his personal journey of how he overcame depression, anxiety, and stress through meditation and mindfulness.

The 6 Phase Meditation Method is based on Lakhiani's own practice, which he developed after years of studying different meditation techniques. The method consists of six phases that help the reader to cultivate a deep sense of inner peace, clarity, and focus. These six phases are gratitude, forgiveness, visualization, breathing, compassion, and connection.

The book's introduction explains that the 6 Phase Meditation Method is not just a simple meditation technique, but a comprehensive system for personal growth. It is designed to help readers transform their lives in multiple areas, including health, relationships, career, and spirituality. The book also includes scientific research that supports the effectiveness of meditation in reducing stress, improving cognitive function, and increasing emotional well-being.

Lakhiani's writing style is engaging and easy to follow, making the book accessible to readers of all levels. The 6 Phase Meditation Method is suitable for both beginners and experienced meditators, as it provides clear instructions and practical tips for establishing a regular meditation practice.

Author: Vishen Lakhiani

Link to buy: https://www.amazon.com/gp/aw/d/0593234642/

Ratings: 4.6 out of 5 stars (from 296 reviews)

Best Sellers Rank: #29,985 in Books

#264 in Meditation (Books)

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