Practical Meditation for Beginners

Practical Meditation for Beginners, authored by Benjamin W. Decker, is a comprehensive guidebook that explores the art of meditation and how to incorporate it into everyday life. The book is written in a simple and accessible style, making it an ideal read for anyone interested in learning the practice of meditation. It is among the best books on meditation.

Benjamin W. Decker is a meditation teacher and founder of the Meditation for Regular People community. He has dedicated his life to helping others discover the benefits of meditation and mindfulness. In this book, he shares his years of experience and wisdom to help readers develop a regular meditation practice.

The introduction of Practical Meditation for Beginners begins by explaining what meditation is and why it is important. The author emphasizes the benefits of meditation, including reducing stress and anxiety, improving focus and concentration, and cultivating a sense of inner peace and happiness. He then goes on to dispel common myths and misconceptions about meditation, making it clear that anyone can practice meditation, regardless of their age, background, or spiritual beliefs.

The book is organized into four parts, each designed to help readers develop different aspects of their meditation practice. Part one focuses on the basics of meditation, including posture, breathing, and concentration. Part two explores the different types of meditation and how to choose the right one for you. Part three covers the challenges and obstacles that can arise in meditation practice and how to overcome them. Finally, part four discusses how to incorporate meditation into everyday life and make it a habit.

Author: Benjamin W. Decker

Link to buy: https://www.amazon.com/Practical-Meditation-Beginners-Happier-Calmer/dp/B09DM8DZ5T/

Ratings: 4.5 out of 5 stars (from 1168 reviews)

Best Sellers Rank: #45,030 in Books
#38 in Buddhist Rituals & Practice (Books)
#191 in Stress Management Self-Help
#402 in Meditation (Books)