Practical Meditation for Beginners, authored by Benjamin W. Decker, is a comprehensive guidebook that explores the art of meditation and how to incorporate it into everyday life. The book is written in a simple and accessible style, making it an ideal read for anyone interested in learning the practice of meditation. It is among the best books on meditation.

Benjamin W. Decker is a meditation teacher and founder of the Meditation for Regular People community. He has dedicated his life to helping others discover the benefits of meditation and mindfulness. In this book, he shares his years of experience and wisdom to help readers develop a regular meditation practice.

The introduction of Practical Meditation for Beginners begins by explaining what meditation is and why it is important. The author emphasizes the benefits of meditation, including reducing stress and anxiety, improving focus and concentration, and cultivating a sense of inner peace and happiness. He then goes on to dispel common myths and misconceptions about meditation, making it clear that anyone can practice meditation, regardless of their age, background, or spiritual beliefs.

The book is organized into four parts, each designed to help readers develop different aspects of their meditation practice. Part one focuses on the basics of meditation, including posture, breathing, and concentration. Part two explores the different types of meditation and how to choose the right one for you. Part three covers the challenges and obstacles that can arise in meditation practice and how to overcome them. Finally, part four discusses how to incorporate meditation into everyday life and make it a habit.

Author: Benjamin W. Decker

Link to buy: https://www.amazon.com/Practical-Meditation-Beginners-Happier-Calmer/dp/B09DM8DZ5T/

Ratings: 4.5 out of 5 stars (from 1168 reviews)

Best Sellers Rank: #45,030 in Books
#38 in Buddhist Rituals & Practice (Books)
#191 in Stress Management Self-Help
#402 in Meditation (Books)

Mindfulness meditation has gained widespread popularity in recent years as a tool for managing stress, anxiety, and other mental health conditions. However, starting a meditation practice can be challenging, especially for beginners who have no prior experience with this ancient technique. This is where the book "Mindfulness Meditation for Beginners" by Dawn Mauricio comes in.

Dawn Mauricio is a mindfulness meditation teacher and yoga instructor with over twenty years of experience. She has studied and practiced various forms of meditation and has been teaching mindfulness meditation for over a decade. In her book, she shares her knowledge and experience to help beginners establish a consistent meditation practice.

The book is a practical guide that introduces the basics of mindfulness meditation, including posture, breathing, and awareness. It includes guided meditations that are easy to follow and suitable for beginners. The meditations focus on different aspects of mindfulness, such as acceptance, gratitude, and compassion.

One of the unique aspects of this book is that it emphasizes the importance of self-compassion in meditation practice. The author encourages readers to be gentle with themselves and to approach their practice with an attitude of curiosity and kindness. This approach can help beginners overcome self-criticism and self-judgment, which can be barriers to establishing a consistent meditation practice.

Author: Dawn Mauricio

Link to buy: https://www.amazon.com/Mindfulness-Meditation-Beginners-Meditations-Acceptance/dp/1646116674/

Ratings: 4.6 out of 5 stars (from 165 reviews)

Best Sellers Rank: #259,547 in Books

#204 in Zen Spirituality

#814 in Stress Management Self-Help

#2,253 in Meditation (Books)

The Language of Letting Go by Melody Beattie is a must-read for anyone seeking inner peace and emotional healing. Melody Beattie is an internationally renowned self-help author, best known for her book Codependent No More, which revolutionized the self-help genre. She has also written several other books, including The Language of Letting Go, which is widely regarded as one of the best books on meditation.

The Language of Letting Go is a collection of daily meditations that provides guidance and support for people struggling with codependency, addiction, and other compulsive behaviors. The book is divided into 366 daily readings, one for each day of the year, and each reading is designed to help readers let go of negative thoughts and emotions, and find inner peace.

The book's introduction explains the importance of letting go in our lives and how it can help us heal from emotional pain and find peace and happiness. It also provides an overview of the book's structure and how it can be used as a daily meditation practice.

What sets The Language of Letting Go apart from other meditation books is its focus on codependency and addiction. Melody Beattie is a recovering codependent herself, and her personal experiences provide a unique insight into the challenges faced by people struggling with codependency and addiction.

Author: Melody Beattie

Link to buy: https://www.amazon.com/Language-Letting-Meditations-Codependents-Meditation/dp/0894866370/

Ratings: 4.8 out of 5 stars (from 10517 reviews)

Best Sellers Rank: #867 in Books

#7 in Codependency (Books)

#11 in Self-Esteem (Books)

#11 in Meditation (Books)

Journey to the Heart by Melody Beattie is a powerful book on meditation that has helped countless people find inner peace and spiritual growth. Beattie is a bestselling author and a prominent figure in the self-help and recovery communities. She draws on her personal experiences and insights to offer guidance on how to live a life of purpose and meaning.

The book is divided into daily meditations, with each entry offering a short reflection on a particular theme or topic. Beattie covers a wide range of topics, from love and relationships to mindfulness and gratitude. Each entry is designed to be read and contemplated in a single sitting, making it an ideal book for anyone who wants to incorporate meditation into their daily routine.

One of the unique features of Journey to the Heart is Beattie's ability to connect with her readers on a deep and personal level. Her writing is honest, vulnerable, and compassionate, and she speaks directly to the reader's heart. She encourages readers to embrace their struggles and challenges as opportunities for growth and transformation, and to find the courage to face their fears and uncertainties.

Author: Melody Beattie

Link to buy: https://www.amazon.com/Journey-Heart-Daily-Meditations-Freeing/dp/0062511211/

Ratings: 4.8 out of 5 stars (from 4160 reviews)

Best Sellers Rank: #1,939 in Books

#18 in Meditation (Books)

#23 in Spiritual Self-Help (Books)

#142 in Personal Transformation Self-Help

Practicing Mindfulness: 75 Essential Meditations for Everyday Life is a highly acclaimed book on meditation authored by Matthew Sockolov. As the title suggests, this book is an excellent guide for anyone who wants to learn about mindfulness meditation and its benefits. With 75 easy-to-follow meditations, the book provides a comprehensive introduction to mindfulness practice and is considered one of the best books on meditation.

Matthew Sockolov is an experienced meditation teacher who has been practicing and teaching mindfulness for over two decades. His approach to meditation is grounded in the traditional Buddhist teachings, yet it is accessible and applicable to people from all walks of life. In Practicing Mindfulness, Sockolov has distilled his years of experience into a practical guide that is both informative and inspiring.

The book's introduction provides a clear and concise overview of mindfulness practice, its history, and its benefits. The author explains how mindfulness meditation can help reduce stress, increase focus, improve relationships, and enhance overall well-being. He also dispels some common misconceptions about meditation, such as the belief that it requires a lot of time or that one has to sit in a specific way to meditate.

One of the strengths of Practicing Mindfulness is that it offers a range of meditation practices that can be adapted to different situations and needs. The meditations are organized by theme, such as "Cultivating Gratitude" or "Working with Difficult Emotions," making it easy for readers to find the right meditation for the moment.

Author: Matthew Sockolov

Link to buy: https://www.amazon.com/Practicing-Mindfulness-Essential-Meditations-Everyday/dp/1641521716/

Ratings: 4.7 out of 5 stars (from 7165 reviews)

Best Sellers Rank: #5,240 in Books

#1 in Theravada Buddhism (Books)

#4 in Obsessive Compulsive Disorder

#40 in Meditation (Books)

The 6 Phase Meditation Method, written by Vishen Lakhiani, is a powerful guide that teaches readers how to transform their lives through meditation. Lakhiani is the founder of Mindvalley, a company that aims to revolutionize the education system by providing transformative online courses in personal growth and well-being. In this book, he shares his personal journey of how he overcame depression, anxiety, and stress through meditation and mindfulness.

The 6 Phase Meditation Method is based on Lakhiani's own practice, which he developed after years of studying different meditation techniques. The method consists of six phases that help the reader to cultivate a deep sense of inner peace, clarity, and focus. These six phases are gratitude, forgiveness, visualization, breathing, compassion, and connection.

The book's introduction explains that the 6 Phase Meditation Method is not just a simple meditation technique, but a comprehensive system for personal growth. It is designed to help readers transform their lives in multiple areas, including health, relationships, career, and spirituality. The book also includes scientific research that supports the effectiveness of meditation in reducing stress, improving cognitive function, and increasing emotional well-being.

Lakhiani's writing style is engaging and easy to follow, making the book accessible to readers of all levels. The 6 Phase Meditation Method is suitable for both beginners and experienced meditators, as it provides clear instructions and practical tips for establishing a regular meditation practice.

Author: Vishen Lakhiani

Link to buy: https://www.amazon.com/gp/aw/d/0593234642/

Ratings: 4.6 out of 5 stars (from 296 reviews)

Best Sellers Rank: #29,985 in Books

#264 in Meditation (Books)

#781 in Success Self-Help

Altered Traits, authored by Daniel Goleman and Richard Davidson, is a groundbreaking book that delves into the science behind meditation and how it can fundamentally alter our mental and physical states. Goleman, a renowned author and science journalist, and Davidson, a neuroscientist and meditation expert, draw upon their combined expertise to provide a comprehensive overview of the research on meditation.

The authors explore the various forms of meditation and the effects they have on the brain, body, and behavior. They also examine the long-term impact of meditation on mental and physical health, including its ability to reduce stress and improve focus, attention, and empathy.

Altered Traits challenges the commonly held notion that meditation is only effective if practiced for years, and instead shows that even short-term meditation can produce measurable changes in the brain and behavior. The book also highlights the importance of finding a meditation practice that works for each individual, as different practices can have varying effects depending on the person.

The authors use a combination of personal anecdotes, scientific studies, and interviews with renowned meditation practitioners to make their case. They also provide practical advice for those interested in starting a meditation practice, including tips on finding a teacher and creating a consistent practice.

Author: Daniel Goleman and Richard Davidson

Link to buy: https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation/dp/B075M1ZY2P/

Ratings: 4.5 out of 5 stars (from 1115 reviews)

Best Sellers Rank: #18,299 in Books

#46 in Biology (Books)

#91 in Post-traumatic Stress Disorder

#149 in Meditation (Books)

Meditations on Self-Love by Laurasia Mattingly is among the best books on meditation. Laurasia Mattingly is a meditation teacher and self-love coach with over a decade of experience in helping people improve their lives through mindfulness and self-awareness. In Meditations on Self-Love, she draws on her extensive knowledge and expertise to provide readers with practical tools and techniques for cultivating self-love and inner peace.

The book's introduction sets the stage for what readers can expect from the rest of the book. Mattingly begins by acknowledging the struggles that many people face in their daily lives and the importance of self-love as a foundation for personal growth and healing. She explains how meditation can help us connect with our inner selves, release negative emotions, and cultivate a sense of inner peace and well-being.

Throughout the book, Mattingly offers a variety of guided meditations and mindfulness exercises designed to help readers deepen their self-love practice and overcome obstacles to personal growth. She covers topics such as self-acceptance, forgiveness, gratitude, and compassion, providing readers with practical tools for cultivating these qualities in their daily lives.

Author: Laurasia Mattingly

Link to buy: https://www.amazon.com/Meditations-Self-Love-Wisdom-Healing-Acceptance/dp/1647399491/

Ratings: 4.6 out of 5 stars (from 407 reviews)

Best Sellers Rank: #135,906 in Books

#1,034 in Self-Esteem (Books)

#1,295 in Meditation (Books)

Zen Meditation for Beginners, written by Bonnie Myotai Treace, is an insightful and practical guide that introduces readers to the basics of Zen meditation. Bonnie Myotai Treace is an ordained Soto Zen priest, and a lineage holder in the White Plum Asanga tradition, which makes her an expert in the field of Zen meditation.

In her book, Bonnie Myotai Treace presents Zen meditation as a simple and accessible practice that anyone can undertake, regardless of their religious or spiritual background. The book is divided into three parts that cover the essentials of Zen meditation: posture, breath, and concentration.

The first part of the book focuses on posture, which is the foundation of Zen meditation. Bonnie Myotai Treace explains the correct posture for meditation and provides tips on how to overcome common physical discomforts that may arise during meditation.

The second part of the book covers breath, which is the cornerstone of Zen meditation. Bonnie Myotai Treace provides guidance on how to focus on the breath and how to cultivate awareness of the present moment.

The final part of the book is devoted to concentration, which is the goal of Zen meditation. Bonnie Myotai Treace presents techniques for developing concentration and provides guidance on how to integrate Zen meditation into daily life.

Author: Bonnie Myotai Treace

Link to buy: https://www.amazon.com/Zen-Meditation-Beginners-Practical-Guide/dp/1647390893/

Ratings: 4.6 out of 5 stars (from 218 reviews)

Best Sellers Rank: #484,626 in Books

#2,012 in Buddhism (Books)

#4,431 in Meditation (Books)

#9,716 in Motivational Self-Help (Books)

Bedtime Meditations for Kids by Cory Cochiolo is an exceptional book that introduces children to the art of meditation. The book, which is available on Amazon, contains a collection of 30 short and calming meditations, designed to help children relax, focus and fall asleep easily. It is an excellent resource for parents who want to instill mindfulness and relaxation practices in their children from an early age.

Cory Cochiolo, the author of the book, is a trained yoga and meditation teacher who has worked with children for several years. Her expertise and experience shine through in the carefully crafted meditations that are easy to understand and follow. The book is suitable for children of all ages, and parents can read the meditations to younger children or have older children read them to themselves.

The introduction of the book gives an overview of the benefits of meditation for children, including improved sleep, reduced anxiety and stress, and increased focus and concentration. It also provides practical tips on how to make meditation a part of a child's daily routine, including setting up a quiet and comfortable space and choosing a time of day that works best for the child.

Author: Cory Cochiolo

Link to buy: https://www.amazon.com/Bedtime-Meditations-Kids-Calming-Exercises/dp/164611454X/

Ratings: 4.6 out of 5 stars (from 335 reviews)

Best Sellers Rank: #301,513 in Books

#503 in Parenting Teenagers (Books)

#1,666 in Children's Books on Health

#3,057 in Children's Books on Emotions & Feelings (Books)