Zen Meditation for Beginners
Zen Meditation for Beginners, written by Bonnie Myotai Treace, is an insightful and practical guide that introduces readers to the basics of Zen meditation. Bonnie Myotai Treace is an ordained Soto Zen priest, and a lineage holder in the White Plum Asanga tradition, which makes her an expert in the field of Zen meditation.
In her book, Bonnie Myotai Treace presents Zen meditation as a simple and accessible practice that anyone can undertake, regardless of their religious or spiritual background. The book is divided into three parts that cover the essentials of Zen meditation: posture, breath, and concentration.
The first part of the book focuses on posture, which is the foundation of Zen meditation. Bonnie Myotai Treace explains the correct posture for meditation and provides tips on how to overcome common physical discomforts that may arise during meditation.
The second part of the book covers breath, which is the cornerstone of Zen meditation. Bonnie Myotai Treace provides guidance on how to focus on the breath and how to cultivate awareness of the present moment.
The final part of the book is devoted to concentration, which is the goal of Zen meditation. Bonnie Myotai Treace presents techniques for developing concentration and provides guidance on how to integrate Zen meditation into daily life.
Author: Bonnie Myotai Treace
Link to buy: https://www.amazon.com/Zen-Meditation-Beginners-Practical-Guide/dp/1647390893/
Ratings: 4.6 out of 5 stars (from 218 reviews)
Best Sellers Rank: #484,626 in Books
#2,012 in Buddhism (Books)
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