Meditations on Self-Love
Meditations on Self-Love by Laurasia Mattingly is among the best books on meditation. Laurasia Mattingly is a meditation teacher and self-love coach with over a decade of experience in helping people improve their lives through mindfulness and self-awareness. In Meditations on Self-Love, she draws on her extensive knowledge and expertise to provide readers with practical tools and techniques for cultivating self-love and inner peace.
The book's introduction sets the stage for what readers can expect from the rest of the book. Mattingly begins by acknowledging the struggles that many people face in their daily lives and the importance of self-love as a foundation for personal growth and healing. She explains how meditation can help us connect with our inner selves, release negative emotions, and cultivate a sense of inner peace and well-being.
Throughout the book, Mattingly offers a variety of guided meditations and mindfulness exercises designed to help readers deepen their self-love practice and overcome obstacles to personal growth. She covers topics such as self-acceptance, forgiveness, gratitude, and compassion, providing readers with practical tools for cultivating these qualities in their daily lives.
Author: Laurasia Mattingly
Link to buy: https://www.amazon.com/Meditations-Self-Love-Wisdom-Healing-Acceptance/dp/1647399491/
Ratings: 4.6 out of 5 stars (from 407 reviews)
Best Sellers Rank: #135,906 in Books
#1,034 in Self-Esteem (Books)
#1,295 in Meditation (Books)
