Bedtime Meditations for Kids

Bedtime Meditations for Kids by Cory Cochiolo is an exceptional book that introduces children to the art of meditation. The book, which is available on Amazon, contains a collection of 30 short and calming meditations, designed to help children relax, focus and fall asleep easily. It is an excellent resource for parents who want to instill mindfulness and relaxation practices in their children from an early age.

Cory Cochiolo, the author of the book, is a trained yoga and meditation teacher who has worked with children for several years. Her expertise and experience shine through in the carefully crafted meditations that are easy to understand and follow. The book is suitable for children of all ages, and parents can read the meditations to younger children or have older children read them to themselves.

The introduction of the book gives an overview of the benefits of meditation for children, including improved sleep, reduced anxiety and stress, and increased focus and concentration. It also provides practical tips on how to make meditation a part of a child's daily routine, including setting up a quiet and comfortable space and choosing a time of day that works best for the child.

Author: Cory Cochiolo

Link to buy: https://www.amazon.com/Bedtime-Meditations-Kids-Calming-Exercises/dp/164611454X/

Ratings: 4.6 out of 5 stars (from 335 reviews)

Best Sellers Rank: #301,513 in Books

#503 in Parenting Teenagers (Books)

#1,666 in Children's Books on Health

#3,057 in Children's Books on Emotions & Feelings (Books)