Mindfulness Meditation for Beginners

Mindfulness meditation has gained widespread popularity in recent years as a tool for managing stress, anxiety, and other mental health conditions. However, starting a meditation practice can be challenging, especially for beginners who have no prior experience with this ancient technique. This is where the book "Mindfulness Meditation for Beginners" by Dawn Mauricio comes in.

Dawn Mauricio is a mindfulness meditation teacher and yoga instructor with over twenty years of experience. She has studied and practiced various forms of meditation and has been teaching mindfulness meditation for over a decade. In her book, she shares her knowledge and experience to help beginners establish a consistent meditation practice.

The book is a practical guide that introduces the basics of mindfulness meditation, including posture, breathing, and awareness. It includes guided meditations that are easy to follow and suitable for beginners. The meditations focus on different aspects of mindfulness, such as acceptance, gratitude, and compassion.

One of the unique aspects of this book is that it emphasizes the importance of self-compassion in meditation practice. The author encourages readers to be gentle with themselves and to approach their practice with an attitude of curiosity and kindness. This approach can help beginners overcome self-criticism and self-judgment, which can be barriers to establishing a consistent meditation practice.

Author: Dawn Mauricio

Link to buy: https://www.amazon.com/Mindfulness-Meditation-Beginners-Meditations-Acceptance/dp/1646116674/

Ratings: 4.6 out of 5 stars (from 165 reviews)

Best Sellers Rank: #259,547 in Books

#204 in Zen Spirituality

#814 in Stress Management Self-Help

#2,253 in Meditation (Books)