Practicing Mindfulness

Practicing Mindfulness: 75 Essential Meditations for Everyday Life is a highly acclaimed book on meditation authored by Matthew Sockolov. As the title suggests, this book is an excellent guide for anyone who wants to learn about mindfulness meditation and its benefits. With 75 easy-to-follow meditations, the book provides a comprehensive introduction to mindfulness practice and is considered one of the best books on meditation.

Matthew Sockolov is an experienced meditation teacher who has been practicing and teaching mindfulness for over two decades. His approach to meditation is grounded in the traditional Buddhist teachings, yet it is accessible and applicable to people from all walks of life. In Practicing Mindfulness, Sockolov has distilled his years of experience into a practical guide that is both informative and inspiring.

The book's introduction provides a clear and concise overview of mindfulness practice, its history, and its benefits. The author explains how mindfulness meditation can help reduce stress, increase focus, improve relationships, and enhance overall well-being. He also dispels some common misconceptions about meditation, such as the belief that it requires a lot of time or that one has to sit in a specific way to meditate.

One of the strengths of Practicing Mindfulness is that it offers a range of meditation practices that can be adapted to different situations and needs. The meditations are organized by theme, such as "Cultivating Gratitude" or "Working with Difficult Emotions," making it easy for readers to find the right meditation for the moment.

Author: Matthew Sockolov

Link to buy: https://www.amazon.com/Practicing-Mindfulness-Essential-Meditations-Everyday/dp/1641521716/

Ratings: 4.7 out of 5 stars (from 7165 reviews)

Best Sellers Rank: #5,240 in Books

#1 in Theravada Buddhism (Books)

#4 in Obsessive Compulsive Disorder

#40 in Meditation (Books)