Asparagus

Although many people think asparagus is green, there are various varieties of this springtime vegetable. They may be eaten raw or cooked and come in a variety of colors, including green, white, and purple.

You can get about half of your recommended daily intake of vitamin K from asparagus, which is also high in fiber and low in calories. A cup of asparagus has just 2 grams of carbs and 3 grams of fiber. The high fiber content of asparagus has also been associated with reduced body weight and weight reduction. Additionally, asparagus is an excellent source of folate, a vitamin that is essential for pregnant women. As a side dish or a snack, asparagus is a good alternative. Try baking them in the oven or sautéing them with some garlic butter.